FAQ

Questions Before You Start?

You're not alone if you're feeling nervous, unsure, or comparing your options. Here are answers to the most common questions people ask before training with Vitruv.

Getting Started

Start Your Journey

How do I start?

Start by requesting a consultation. The consultation is where we discuss your goals, history, schedule, concerns, and whether Vitruv is the right fit.

What happens in the consultation?

You talk through your goals, training history, pain points, schedule, and comfort level. From there, Nik recommends the best starting point.

What happens in the assessment?

The assessment follows the consultation. Small-group training uses a foundational movement review. Semi-private and one-on-one coaching use a more in-depth pain and movement assessment when needed.

Do I need to be in shape?

No. Your starting point is exactly what the consultation and assessment are for.

How often should I train?

Most members train with us two to three times per week. Two sessions can produce excellent results when you’re consistent, while three provide more practice and may help you progress faster. Your ideal frequency will depend on your goals, experience, recovery, and other activities. We’ll help you choose the most effective and sustainable schedule.

How long are sessions?

Sessions are 60 minutes.

What does Vitruv mean, and how is it pronounced?

Vitruv is pronounced “vih-TROOV,” with the final syllable rhyming with “move.” The name is inspired by Vitruvius, a first-century BCE Roman architect and engineer best known for The Ten Books on Architecture. His work described three essential qualities of good design: durability, utility, and beauty.

We apply those same principles to training:

Function (Utility) — Move well and develop the physical ability to meet the demands of your life.

Resilience (Durability) — Build a body that can handle stress, recover, and remain capable over time.

Aesthetics (Beauty) — Build a body that reflects the work you’ve put in.

Together, these form the Vitruvian Triad. We believe great training should build a body that performs well, holds up, and looks strong.

Training Options

Choose Your Path

Is this personal training or group fitness?

This is personal training in a small-group or personalized setting. It is not a crowded class or random workout.

Will I do the same workout as everyone else?

In small-group training, clients generally follow the same overall training structure, but that does not mean every person performs every exercise in exactly the same way. Exercises, loads, ranges of motion, and progressions are adjusted based on your abilities, goals, and training history. In semi-private and one-on-one training, your entire program is designed specifically for you based on a more in-depth assessment.

What is the difference between small-group and semi-private?

Small-group uses a shared structure with individualized coaching. Semi-private uses a completely personalized program with more individual attention.

Do you help with nutrition?

Yes. As a certified nutrition coach, I provide practical guidance to help you improve your eating habits, meal structure, protein intake, and overall nutrition in a way that supports your goals and fits your lifestyle. For those who want greater structure, personalization, and accountability, more in-depth nutrition coaching is also available.

Is this an open gym?

No. Vitruv is not an open gym. Training happens by appointment or reserved training time with coaching.

Pain & Movement

Move with Confidence

What if I have pain or previous injuries?

Training starts by understanding your history, current limitations, and how your body responds to movement. Exercises can be modified and progressed intelligently.

Is this physical therapy?

No. Vitruv is not physical therapy and does not diagnose or treat medical conditions. When symptoms require medical evaluation or exercise clearance, Vitruv refers to an appropriate healthcare professional.

Do I need clearance?

If your symptoms or medical history require clearance, you should receive it before training.

How is pain monitored?

Vitruv does not ask you to ignore significant symptoms. Your response is monitored, exercises are adjusted when needed, and that information guides exercise selection and progression.

Pricing & Policies

Plans & Guidelines

How much does training cost?

Vitruv offers several training options based on the level of support, personalization, and frequency you need. Small Group Training can be as little as $30 per session, while semi-private and one-on-one training provide a more individualized experience. We’ll help you choose the best fit during your initial consultation.

Is there a minimum commitment?

Yes. Plans require a minimum commitment of one month, giving you enough time to build consistency and begin seeing meaningful progress.

What if I miss a session?

Please provide at least 24 hours’ notice if you need to cancel. Because space is limited, sessions canceled with less than 24 hours’ notice may be counted as used.

Are there waitlists?

Some training times fill quickly and may have a waitlist. We recommend reaching out as soon as possible so we can discuss current openings and find a time that works for you.

Location & First Visit

Plan Your Visit

Where are you located?

Vitruv is located at 6 North Main Street, Suite 1, in Waterbury. Look for the Vitruv entrance on the side of the building.

Where should I park?

You may park in the church parking lot or use one of the spaces reserved for Vitruv.

What should I wear or bring?

Wear comfortable workout clothes that allow you to move freely. You may also want to bring a water bottle.

Are there changing rooms?

Yes. Vitruv has two private changing rooms available for clients.

Still have questions?

Request a consultation and we will help you understand whether Vitruv is the right fit.