TRAINING AT VITRUV

PERSONAL TRAINING IN A SMALL GROUP ENVIRONMENT

Get the attention, structure, and coaching of personal training with the energy and support of a small community.

Vitruv is built around small group personal training. This is the main coaching experience: structured, personal, and designed for real progress. Semi-private and one-on-one coaching are available when someone needs more individualization, a deeper assessment, or a more supported starting point.

Small-Group Personal Training

FEATURED

Build strength, improve how you move, and stay consistent with individualized coaching in a supportive small-group setting.

BEST FOR
You want expert coaching, accountability, and the energy of training alongside others.
COACHING FORMAT
3–6 people per session within a structured, shared training environment.
ASSESSMENT
A foundational movement and goal assessment helps establish the right starting point.
PERSONALIZATION
Exercises, loads, and progressions are adjusted to your needs while you follow a shared training structure.
MAIN BENEFIT
Personal attention and purposeful programming, combined with the motivation of a small group.

Semi-Private Personal Training

HIGHER-TOUCH

Follow a completely personalized program while training alongside one or two other clients in a focused, supportive setting.

BEST FOR
You want more individual attention, have specific performance goals, or need training that accounts for pain, injuries, or movement limitations.
COACHING FORMAT
2–3 people per session, with close coaching and individual programming.
ASSESSMENT
An in-depth pain and movement assessment identifies your needs, limitations, goals, and appropriate starting point.
PERSONALIZATION
Your program is built specifically for you and adjusted as your movement, strength, and capacity improve.
MAIN BENEFIT
Highly personalized programming and focused coaching, with the added energy of training alongside others.

One-on-One Personal Training

SUPPORT OPTION

Receive private coaching and a completely personalized program designed around your body, goals, and starting point.

BEST FOR
You prefer private coaching, are returning to training, have complex pain or movement concerns, or want the highest level of individual attention.
COACHING FORMAT
Private sessions with your coach and their full attention throughout the session.
ASSESSMENT
An in-depth pain and movement assessment provides the foundation for your training program.
PERSONALIZATION
Every part of the program, including exercise selection, pace, technique, and progression, is tailored to you.
MAIN BENEFIT
Maximum individual attention, immediate feedback, and a training plan that evolves with your progress.

Vitruv personal training service comparison
Feature	Small-Group	Semi-Private	One-on-One
Coaching Environment	Shared structure	More focused	Fully private
Initial Assessment	Foundational movement and goal assessment	In-depth pain and movement assessment	In-depth pain and movement assessment
Program Design	Individualized coaching within a shared structure	Fully personalized from the assessment	Fully personalized from the assessment
Coach Attention	Shared, with individualized coaching	Higher	Highest

The Vitruvian Triad

Vitruv is built on a simple idea: your body should function well, feel resilient, and look strong.

1. Function

Training should improve how you move in real life. Function means better mobility, coordination, balance, posture, gait, and everyday strength.

2. Resilience

Training should help you move better, feel stronger, and live with greater confidence. Resilience means building strength, capacity, joint tolerance, recovery, and confidence under load.

3. Aesthetics

Training should help you look as strong as you feel. Aesthetics means improving muscle tone, body composition, lean muscle, fat loss, and consistency through training and nutrition support.

How Sessions Are Designed

Assess

We look at your goals, training history, movement, and limitations.

Prepare

Mobility, activation, breathing, and movement preparation.

Build

Progressive strength training designed around your ability.

Condition

Smart conditioning that supports your goals without beating you up.

Progress

Your program evolves as your body adapts.

Why This Works

Most people do not need random workouts. They need the right exercises, at the right intensity, progressed at the right time. Vitruv combines coaching, structure, and individualization so you can make progress without guessing.

Goal-driven programming

Coaching that keeps you accountable

Individualized to your body and lifestyle

Progressive by design

Built for real life, inside and outside the gym

NOT SURE WHERE TO START?

That is exactly what the consultation is for. We will talk through your goals, training history, pain points, schedule, and comfort level, then recommend the best fit.