Request a Consultation
Request a Consultation
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Start With a Consultation

Before we recommend a program, we take time to understand your goals, your body, your history, and what kind of coaching will fit you best.

Why start here

You do not need to know which starting point is right for you. That is what the consultation is for. We will talk through where you are now, what you want to change, and what may be holding you back. From there, we will recommend the best path — usually small group personal training, or semi-private / One-on-one coaching when more individual support is needed.

  • Simple first step
  • Private Studio
  • Personal guidance​
Entrance to Vitruv’s personal training studio in Waterbury, Vermont, with the Vitruv logo displayed on the door.

What happens in the consultation

A simple, helpful conversation that gives us the information we need to guide you the right way.

1

We talk about your goals: strength, pain, body composition, energy, confidence, or returning to activities you love.

2

We review your training history: what has worked, what has not, and what you want to avoid.

3

We discuss pain, injuries, or limitations so your training starts intelligently.

4

We recommend the right starting point: small group personal training, or semi-private / one-on-one support if needed.

5

You leave with a clear next step. No guessing. No pressure. Just clarity.

Who this is for

  • You want to get stronger but need guidance.
  • You are tired of random workouts.
  • You want to train around pain or limitations.
  • You want a premium, professional environment.
  • You want to look better and feel better.
  • You want coaching that feels personal.

You do not need to be fit, pain-free, or experienced to begin. You just need the right starting point.

Book Your Consultation


  • Vitruv is built for real people with real bodies, real goals, and real lives.

Vitruv is built for real people with real bodies, real goals, and real lives.

Ready to start with clarity?

Book a consultation and we’ll help you find the right path forward.
Request My Consultation